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Whole Body Tension Relief: An Introduction to Self-Myofascial Release

Whole Body Tension Relief: An Introduction...

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This interactive workshop teaches the fundamentals of Self-Myofascial Release or SMR, a therapeutic self-massage method that brings targeted pain relief to the muscles and connective tissue. SMR is known to improve mobility, posture, alignment, musculoskeletal function, energy, immunity, blood flow, and nerve f...More

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