Dehydration During Pregnancy

Dehydration During Pregnancy is a big challenge for newly-moms. Newly-Moms should concern about dehydration during pregnancy. Dehydration means the shortage of water in your body. The reason is either you drink less water or faster absorb. It is a very serious problem and you may experience severe dehydration during pregnancy. You should stay hydrated and eat a well-balanced diet. Source

You must drink more water than the average person during pregnancy. Water plays a vital role to develop a healthy baby. Water assists to support the placenta, which is what your baby relies on to receive nutrients during pregnancy. Water is also helpful in making the amniotic sac later in your pregnancy. Therefore, it is valuable to prevent dehydration during pregnancy.

Signs or Symptoms of Dehydration

Maternal overheating is a common sign of dehydration. If you drink reasonable water e.g., 8–12 glasses of water; it will support your system to prevent from dehydration and regulate your body heat. However, if you are not drinking adequate water during pregnancy, you can be disposed to overheat. Clear urine color is a sign of having proper water in your body. If it is in a dark yellow color, that is a sign of dehydration.

Feeling Thirsty and Dry Skin is a sign of dehydration. Usually, the first sign of dehydration is feeling thirsty. People feel thirsty after sweating, walking, long time spent in the heat without water. There are few signs of Dehydration During Pregnancy.
1. A dry feeling in the throat or mouth
2. Dry, chapped lips
3. Dry-looking skin
4. Less elastic skin that looks sunken or thin
5. Less frequent urination
6. Dark-colored urine
7. Not sweating, even in hot weather
8. Feeling weak or tired
9. Constipation
10. Feeling lightheaded
11. Braxton Hicks contractions
12. Dizziness and confusion
13. Fast heartbeat and feeling fainting
14. Changes in the baby’s movement
15. Low blood pressure

Causes of Dehydration During Pregnancy

There are a few main causes of dehydration during pregnancy.

Not drinking enough water

There are many apps in a modern age developed that tells you how much you should drink water per day. Also, you can concern to your health care provider about a daily quantity of water drinking to avoid dehydration. The quantity of drinking water varies from person to person. Women should drink more water than before they were not pregnant. If you are playing activities in hot or warm weather, you should drink more water. If dehydration happens just because of not drinking adequate quantity of water, you can fix the problem or prevent dehydration just by drinking more water.

Not absorbing enough water

Vomiting and Diarrhoea during pregnancy also may cause dehydration. It makes it difficult for the body to absorb the water Nausea and vomiting are more common during pregnancy which causes dehydration and weight loss. Other health issues, especially those that affect metabolism, can cause dehydration such as kidney failure, metabolic disorders, intestinal disorders. Caffeinated drinks may cause dehydration.

Effects of Dehydration on Pregnant Women

You may experience serious pregnancy complications due to dehydration, including neural tube defects, low amniotic fluid, less breast milk production, or even premature labor.

Preventing Dehydration During Pregnancy

1. You should increase fluid intake until the urine becomes clear or very pale yellow. Always carry a water bottle or take frequent water breaks.

2. Exercising or gym women or spend time outside in hot should increase their fluid intake even more.

3. Prenatal care plays an essential role in preventing dehydration. Dehydration is often due to an underlying condition, such as a metabolic problem or Hyperemesis gravid-arum. A doctor can help prevent this condition from causing dehydration.

4. If a woman has a history of dehydration or a condition that causes dehydration, it is a good idea to concern with a doctor about ways to prevent dehydration from happening.

5. Drinking plenty of water (8–12 glasses a day) is key to preventing dehydration.

6. Avoiding caffeinated products is a good idea, as caffeine can increase your urine output, which causes dehydration.

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