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Civista Health Offers Classes in April and May

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CPR for the Healthcare Provider – Recertification Course

This class is the American Heart Association's BLS Healthcare Provider recertification course. Participants receive a course completion card following written/skills exam. It will be offered the third Wednesday of the month. Please call 301-609-4492 for more information. Instructor:Registered Nurse. Call for dates and times. Civista Medical Center, Education Classroom, La Plata Registration/prepayment required. $50.
 
Diabetes Self-Management Program
Our program, for men and women is recognized by the ADA* for Quality Self-Management Education. The program is structured around two group classes and two individual sessions. Group classes are designed to enhance knowledge of diabetes in general and focus on the ADA core curriculum. Individual sessions include medical nutrition therapy, exercise testing and prescription, self-blood glucose monitoring,insulin preparation and administration if necessary. This program is covered by most insurance plans; please contact Civista Women’s Health Center at 301-609-5200 to discuss insurance coverage and registration. 
Program offered monthly. Civista Women’s Health Center, Waldorf. Preregistration required. Fee.
 
Southern Maryland Ostomy Support Group
This group is to provide education and support to ostomy patients. 
Call Amber Fowler for more information at 301-274-9000 ext. 227.
Program offered quarterly. Chesapeake-Potomac Home Health Agency, 7627 Leonardtown Road, Hughesville. Preregistration NOT required. Free.
 
Yoga Body and Mind
This is an ongoing Traditional Hatha Yoga Class, suitable for those new to Yoga or those with some experience. The class provides a gentle approach to the asanas, as well as breathing exercises and meditation. The focus is on providing stress reduction and increased flexibility. We will work some on gentle body toning and strength building as well. The class will generally consist of 45 minutes of asana work, with the last 15 minutes consisting of a variety of cooling, breathing exercises, and meditation. Some mats are available, but you may want to bring your own. For other class requirements and additional information, please call Civista Women’s Health Center at 301-609-5200. Instructor: Anne Machetto, Registered Yoga Teacher.
Tuesdays, 6:30-7:30 pm; Wednesdays, 9:00 am Civista Women’s Health Center, Waldorf.
Preregistration/prepayment NOT required for eight classes $60. Walk-ins $12 per class.
 
We Can! Program

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