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SMH's Health Connections Spring 2009 Calendar

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Heart Saver CPR/AED March 19 & 27 and April 3, 5:30 to 9:30 p.m.; May 2, 1 to 5 p.m.; and April 4, 8 a.m. to noon, Health Connections. Designed by the American Heart Association, Heart Saver will teach lay rescuers CPR, how to use an AED and foreign object airway obstruction removal for adults, children and infants. $35.

Safe Sitter Heart Saver CPR March 7, 8 a.m. to noon for Safe Sitter graduates, Health Connections. Especially designed for our Safe Sitter graduates. This class teaches American Heart Saver CPR with AED.
 
Body Composition Analysis Wednesdays, 6:30 to 7:30 p.m., Health Connections. Ready to start that new fitness plan or want to measure the progress of your current fitness routine? This analysis includes a number of measurements, providing an in-depth look at your body composition. Call for appointment. $15.
 
Massage Therapy Every Thursday, 4 to 7 p.m., SMH Rehabilitation Medicine Department
Relax, pamper yourself and enjoy a soothing massage. Seated massage $15 for 15 minutes, 30-minute targeted massage for $45 and a 60-minute full massage for $65. Call Health Connections to schedule your appointment.
 
Natural Approaches to Menopause March 22, 2 to 4 p.m., Health Connections. Learn natural ways to ease the transition of menopause, including herbal remedies and dietary measures. Helpful resources will be shared. The instructor, Chris Schmitthenner, is a certified nurse practitioner who believes in integrating conventional and alternative therapies to promote health.
 
Personal Fitness Training Available Tuesdays, Wednesdays and Thursdays, 4 to 8 p.m., Rehabilitation Medicine, SMH. Your specific needs may involve post-rehab for an injury, sports conditioning or basic weight loss. You’ll learn how to work out successfully to achieve your goals! A half hour of training is $25. One hour is $40, or choose six one-hour sessions for $225. One-hour group session (up to three people) $30/person. Call to make your appointment.
 
Reflexology March 6, April 3 & May 1, 2 to 5 p.m., Health Connections.  Enjoy a relaxing reflexology session! Call to make your appointment. $20 for 20 minutes
 
Seated Massage March 13, April 10 & May 8, 2 to 5 p.m., Health Connections.  Start your weekend with a relaxing seated massage. Call to make your 20-minute massage appointment. $20 for 20 minutes.
 
Simple Steps to Permanent Weight Loss Ten-week course

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