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Secrets to Keep Kidneys Healthy

One of the known silent killers is kidney diseases; problems with kidneys can affect the functions of other vital parts of the body, especially the cardiovascular system. There are however several ways to prevent and reduce the risk of developing kidney problems; here are some secrets to keep kidneys clean and healthy:

Always stay hydrated

According to the experts, drinking at least 8 glasses of water per day helps maintain the balance of fluids in the body, which is essential in maintaining the normal functions of the body, especially the urinary system.

Several researches have proven that water can do great things to the kidneys; it helps protect the kidneys from possible damage by reducing or clearing the excess sodium content in the body. It is also proven that enough water in the body helps regulate the normal urea and eliminate the toxins in the body.

Eat healthy food

Right nutrition and healthy eating are considered one of the most important factors to have healthy kidneys. But did you know that salty foods are not always the main culprit of having kidney problems? Below are some foods that are silently damaging your kidneys:

•    Meat

Meats are a good source of protein and calcium; but, according to the experts, diets that are high in protein from animal meat can also cause kidney damage.
In the 2003 study by the European Journal of Nutrition, an individual with a diet that is high in animal protein is at risk of developing kidney stones.

How? According to the medical experts the protein found in animals has a metabolic property that leaves an acidic residue inside the body; since the body’s mechanism is to maintain its alkaline state, it pulls essential mineral salts and the calcium from your bones to reduce the acidity and maintain the alkalinity in the body. However, there are several scenarios that these calcium forms calcium oxalate kidney stones, eventually causing damage to the kidneys.

•    Artificial sweeteners

Artificial sweeteners are not that sweet when it tries to damage the kidneys.
According to a recent study, the non-caloric artificial sweeteners can damage the healthy function of your kidneys. So,  take food with artificial sweeteners in moderation.

•    Caffeine

Too much caffeine in the body can cause strain to your kidneys; a study in 2002 by Kidney International had revealed that the long-term caffeine consumption can cause kidney failure.
How? Since the caffeine is known as a stimulant, it increases the blood pressure, putting stress on other parts of the body, especially the kidneys.

3. Take necessary supplements

There are several supplements that are sold in the market but when it comes to kidney health supplement, the Chancella Kidney supplement is one of the most trusted products to provide an effective result to the consumer.

But who can benefit from vitamins like Chancella? There are necessary precautions when taking supplements, although the supplement is guaranteed safe and effective, you have to consult your physician if the ingredients are safe for you to take.

Final Thoughts

Kidneys play a vital role in human function; damage in kidneys can cause a huge problem to the entire system. So, always take good care of your kidneys.


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