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Why Water Is Amazing For Everything

Our body is made up of mostly water, but we still aren't drinking enough of it. Water has countless benefits and includes no calories, so why aren't we consuming it more? Whether you prefer tap water or bottled water, here are just a few of the countless benefits of getting that H2O in your body.

Skin

Water hydrates you more than any other drink. This means it will hydrate your skin too, helping with dry skin, and water helps with aging too. As it hydrates your skin, it keeps it looking fresh and keeps you glowing. It's the cheapest anti-aging stuff around! If you want more tips on anti-aging, visit livelongstayyoung.com.

Brain Power

Your brain is made up of 90% water, so keeping hydrated can improve energy levels and stops feelings of fatigue. If you are constantly feeling tired and sluggish, perhaps drinking more water is the answer you’ve been looking for. The more water you drink, the better your ability to concentrate, focus, and be more alert. Perfect if you have an exam or interview coming up. Start getting those creative juices flowing with a nice cold glass of the clear stuff!

Weight Loss

If you want to lose weight, water is your best friend. The more water you drink the less stomach space is free for food, meaning you will feel fuller with your meals, therefore, eating less. Water removes the byproducts of fats, is a natural appetite suppressor and can help boost your metabolism. Put down that purse and don't spend your cash on pills or shakes that promise these benefits. Instead, run the tap and fill up your glass. If you are exercising, remember to take a bottle of water with you. Water can also help you burn calories, drinking ice cold water is known to burn around 8 calories - not a lot, but every little helps, right?

Prevents Illness

Water has many benefits in reducing the risk of you getting ill and is a natural headache remedy. You can often get a headache from being dehydrated because the brain relies on water to function properly, therefore, if you suffer from a lot of headaches, you may need to up your water intake. Before you go reaching for the Paracetamol, try drinking a glass of water and see if this helps. Water also boosts your immune system and can help your body fight against cold, flu, and even more serious ailments such as a heart attack or cancer.

Flushes Out Toxins

Water is great as a natural detox, so if you were thinking of going on a detox, here is a cheap and easy way to do so. We should drink eight glasses of water a day to naturally flush out any toxins in our system. If you regularly suffer from Urinary Tract Infections, this is another way to reduce the risk of these.

Water literally has no negatives, so there has never been a better time to up your H2O intake. If you aren't a fan of the taste, add fresh fruit to your water to give it a taste you enjoy more, and get extra fruit intake.


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