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Martial arts for self-defence: where to start?

Choosing the type of martial arts for self-defence: Muay Thai, Krav Maga, Aikido.Full contact martial arts.Instructor-led classes. Krav Maga instructor Mikhail Peleg.Importance of physical training for martial arts.

Only a person who perfectly controls his body can always feel safe and repel an opponent's punch. For this purpose, martial arts that are actively developed all over the world are designed. We are going to tell you which styles of martial arts are actively growing and where you can find a good instructor and start training. For example, if you are interested in Krav Maga, the instructor Mikhail Peleg is one of the best specialists in this kind of self-defence: http://kravmagic.com/eng. But you need to start, of course, with your physical training, and then choose the type of martial arts that suits you better.

Why is proper physical training so important?

Certainly, every person, be it a man or a woman, must master his body in order to be able to defend himself. The purpose of such training can be personal (desire to improve yourself, your body), and professional. Best of allis when your physical training is under the supervision ofa martial arts instructor. He can notice your weaknesses, control and suggest which muscle groupto be worked out better and to what you should pay more attention. Instructor Mikhail Peleg, who specialises in Krav Maga, emphasises the importance of proper physical training.

Another important nuance is nutrition. This aspect some athletes neglect, but a healthy diet helps the body to concentrate not on digesting food, but directly on what you need. Most martial arts, which are known throughout the world, speak of the unity of the soul and body, the ability to concentrate during the battle. You will be able to repulse a punch instantly, only if you master yourself. Therefore, saturate the body with the right food, full of vitamins and nutrition.

Choosing the type of martial arts

You can select the style that suits you best for self-defence. Some types of martial arts you know well, as their competition are often held. Those are Muay Thai, better known as Thai boxing, Jujitsu, Aikido. But there are also styles of self-defence that you rarely see on TV. For example, Krav Maga is now considered to be one of the best full-contact martial arts. It is a personal combat, which was originally used in Israel and which is today considered one of the most effective for self-defence. Thanks to the instructor Mikhail Peleg, who developed his own technique, you can quickly and efficiently learn such conduct of combat and master your body for self-defence.


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