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Healthy and Natural Detoxification Methods: What You Need to Know

Detoxification is a practice that has been practiced for centuries around the globe. Detoxification entails nourishing, cleansing, and resting your internal body systems. Detoxification is useful in enhancing the protective ability of the body against diseases. It helps rejuvenate your ability to enjoy optimum health. Detoxification is meant to eliminate toxic substances from the body and feed it with nutrients.


Why detoxify?


The growing rate of industrialization has exposed the environment to hazardous elements. Food products produced using chemical enhancers expose the body to foreign matter. The air we breathe and the water we drink are also filled with impurities and dangerous elements. In essence our bodies are taking in more toxic substances today than ever before. Even though the body’s natural reflexes allows for unaided detoxification, the higher the levels of toxins makes it impossible for the body to naturally detoxify.


This challenge necessitates some facilitation. That is the reason detoxifying once in a while is very important. An overload of toxins derails the body’s metabolism and normal functioning. Toxins hamper the immune system therefore exposing the body to diseases. You are advised to consider some of the detox methods highlighted here.


Detoxification processes


Detoxification essentially means cleansing the blood and lymph. Detoxification is achieved through elimination of impurities from the liver. It is in the liver where toxins get eliminated. The body will also eliminate toxic matter through the intestines, lymphatic system, skin, and kidneys. Detox benefits include: relaxing the organs by restoring normalcy; enhanced circulation; strengthening the body with nutrients for better health; facilitation of enhanced performance of the skin, kidneys, and intestines; and accelerating the liver functional capacity to eliminate toxins.


Identifying when detoxification is needed


Nursing mothers, children, or patients suffering chronic illnesses, tuberculosis, or cancer should only detoxify under supervision by a qualified physician. Some of the symptoms that might necessitate detoxification include: unexplained fatigue, allergies, skin irritation, sluggish elimination, bloating, mental confusion, menstrual problems, occasional inferior infections, etc.


Prerequisites for detoxification


It is not logical to start detoxification and still ingest substances rich in toxins. You might want to stop taking cigarettes, coffee, alcohol, saturated fats, and refined sugars. Such substances are rich in toxins and might hinder the process of cleansing. Alleviate the use of chemical rich household elements such as toothpaste, deodorants, shampoo, and cleansers. Use alternative natural cleaners instead.


Stress can also hinder detoxification processes. Stress hormones released in large quantities can cause a rise in toxicity therefore slowing down the detoxification process by hampering the liver’s detoxification enzymes.


Detoxification methods


Fiber-rich foods: Eating foods like brown rice, cereal, organic fruits, broccoli, seaweed, and beets can facilitate detoxification.


Drinking mineral water: Water enhances metabolism processes and the functional capabilities of internal organs. Staying well hydrated is beneficial.


Exercises: Doing exercises increases perspiration. The skin has pores that release toxic substances. Sweating will help the body lose foreign matter and provoke the desire to take in more water.


Detox foot patches: This is an innovative but ancient detoxification method. The foot patch is made from natural ingredients that drain toxic substances when worn under the feet. The active ingredient of tourmaline releases negative ions which adhere to toxic substances and draws them out. Bamboo vinegar stimulates the acupuncture points that helps the body relax.


Related: https://bodypure.org


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