How To Quick Start Your Weight Loss Program Without Equipment

A new year and a new instalment with yoga, and for all you workout newbies out there, you’re going to need new gear to survive winter workouts and stay motivated! Working out in the cold is a lot harder than working out at any other time, so those New Year’s resolutions are harder to keep. I run the Disney Princess Half Marathon every February with my mom, my bestie and her mom. It’s one of the most fun fitness related events of the year, but training through the winter is tough

To get through winter running, you’ll need a few of my favorite items and of course you can find them at yoga section in your local store. My go to pieces? Long leggings, a fitted tank for base warmth, a longsleeve top, fleece jacket, ear warmer (I choose not to wear a hat because I need some heat to escape), sunglasses to shield the wind and smart gloves so I can use my phone when I need to. I ALWAYS bring Beckham when I run because he is great at setting a good 9 minute pace, which is super fast for me. 

But here are my top tips for running in the cold and staying motivated with those New Year’s fitness plans:

Set Small Goals: Your big goal may be to lose 20lbs this year, but set small ones along the way and reward yourself. Run all your training runs the first week? That new scarf you wanted is yours! Lose 2 lbs in 2 weeks? New pair of shoes! I reward myself with fashion because food will derail your plans, so choose what you love, be it fashion, travel or a night out with friends.

Dress The Part: Science has shown that if you dress for your fitness goals and feel good about yourself, you’re more apt to stick with it. So grab some fun clothes from yoga and get excited about wearing them. If you aren’t warm enough on your run, it’s going to be miserable, so be sure you’re wearing layers so you can take them off along the way.

Mix It Up: You may think you love running now, but cross training is going to keep you interested in fitness for longer. Grab some weights while you’re there, along with one of their workout DVDs. Yoga, Pilates, even Chair Fitness by Carmen Electra. Mix it up and keep it different, it will also help you get to your goals faster. But I recommnend the best of all workouts is yoga where you need to pose and focus on your weight as your strength. This really helps in bringing your weight down a lot.

What’s your resolution this year? Have any goals? As far I has the knowledge of yoga you don't need any equipment to lose weight, it just transforms your body just by using your own weight.

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